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Athlete Canada

Sylvia Lai

Best finish, by category
Doubles Open · Mixed
1:14:22
Hong Kong 2024

Every race

2 races · 2 events

  1. Seoul
    8 Nov 2025
    Relay · Women
    1:28:06
    64/82
    Beat 22%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:14:22 PB
    80/456
    Beat 83%

Personal bests, by station

1000m SkiErg
4:02
Hong Kong 2024
50m Sled Push
2:06
Hong Kong 2024
50m Sled Pull
3:11
Hong Kong 2024
80m Burpee Broad Jump
2:57
Hong Kong 2024
1000m Row
4:27
Hong Kong 2024
200m Farmers Carry
1:15
Hong Kong 2024
100m Sandbag Lunges
2:54
Hong Kong 2024
Wall Balls
3:34
Hong Kong 2024