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Athlete Canada

Sylvia Lai

Sylvia Lai has raced HYROX 4 times since 2023, in 3 categories, most often the mixed Relay (2). The only finish in the mixed Doubles Open is 1:14:22 at Hong Kong 2024, 80th of 456 mixed teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:22
Hong Kong 2024

Every race

4 races · 4 events

  1. Seoul
    8 Nov 2025
    Relay · Women
    1:28:06
    64/82
    Beat 22%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:14:22 PB
    80/456
    Beat 83%
  3. Taipei
    25 May 2024
    Relay · Mixed
    1:07:12
    4/55
    Beat 93%
  4. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:17:23
    14/52
    Beat 73%

Personal bests, by station

4:02
Hong Kong 2024
2:06
Hong Kong 2024
3:11
Hong Kong 2024
2:57
Hong Kong 2024
4:27
Hong Kong 2024
1:15
Hong Kong 2024
2:54
Hong Kong 2024
3:34
Hong Kong 2024