The race, in three figures
The race, in words
In the Open division at Seoul 2025, Woori Ok crossed the line in 1:29:44: 110th of 350 women, faster than 69% of the field.
The sandbag lunges were where this race was made, 2:24 ahead of the median. If there was time left out there, it was on the wall balls, 0:40 behind the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Athletes who raced both Seoul 2025 and Bangkok 2025 were 3:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:21v median +0:06
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Block 02 7:08Running 2 5:36v median −0:11
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Block 03 11:14Running 3 5:47v median −0:19
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Block 04 12:26Running 4 5:48v median −0:14
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Block 05 11:04Running 5 5:59v median −0:18
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Block 06 7:52Running 6 5:40v median −0:32
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Block 07 8:31Running 7 5:57v median −0:16
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Block 08 13:31Running 8 6:31v median −0:32
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.