The race, in three figures
The race, in words
Nada Songsasen finished 230th of 350 women in the Open division at Seoul 2025, in 1:43:28.
Nowhere gained more than the sled pull: 0:45 on the median. The sandbag lunges cost the most time: 2:25 slower than the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
Seoul ran fast: the 169 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. The fastest of 4 finishes in the Open division for Nada Songsasen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:47v median +0:32
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Block 02 8:55Running 2 6:33v median +0:46
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Block 03 12:18Running 3 6:41v median +0:35
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Block 04 13:50Running 4 6:36v median +0:34
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Block 05 12:00Running 5 6:51v median +0:34
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Block 06 9:18Running 6 7:02v median +0:50
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Block 07 14:31Running 7 7:08v median +0:55
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Block 08 14:53Running 8 9:00v median +1:57
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.