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Hong Kong / HYROX / Season 8 (2025/26)

Nada Songsasen

THA W 30-34 n = 524
Finish · net time
1:49:29
+5:07 v median 1:44:22
Women
326/524
30-34
99/162
Field beaten
38%

The race, in three figures

Biggest gain
50m Sled Pull
−1:54
v median
54/524
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
394/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:40
    v median +0:08
    1000m SkiErg 4:51
    v median −0:40
  2. Block 02 10:17
    Running 2 6:28
    v median +0:21
    50m Sled Push 3:49
    v median +0:12
  3. Block 03 12:00
    Running 3 6:59
    v median +0:30
    50m Sled Pull 5:01
    v median −1:54
  4. Block 04 15:15
    Running 4 7:09
    v median +0:36
    80m Burpee Broad Jump 8:06
    v median +0:59
  5. Block 05 14:00
    Running 5 8:37
    v median +1:43
    1000m Row 5:23
    v median −0:20
  6. Block 06 9:28
    Running 6 7:12
    v median +0:32
    200m Farmers Carry 2:16
    v median −0:19
  7. Block 07 14:22
    Running 7 7:20
    v median +0:42
    100m Sandbag Lunges 7:02
    v median +1:10
  8. Block 08 17:22
    Running 8 11:12
    v median +4:19
    Wall Balls 6:10
    v median −1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:28 0:52
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:20
0:14 1:06
B4 · 80m Burpee Broad Jump
0:30
0:20 0:10
B5 · 1000m Row
1:13
0:23 0:50
B6 · 200m Farmers Carry
1:20
0:42 0:38
B7 · 100m Sandbag Lunges
1:41
0:49 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:47 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524