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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Nada Songsasen

THA W 30-34 n = 523
Finish · net time
1:49:29
+5:09 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
326/523
30-34
99/161
Field beaten
38%

The race, in three figures

Biggest gain
50m Sled Pull
−1:54
v median
54/523
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
394/523
Rank

The race, in words

Nada Songsasen finished 326th of 523 women in the Open division at Hong Kong 2025, in 1:49:29.

The sled pull was where this race was made, 1:54 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. A harder second half: 6:59 more lost to the middle of the field after halfway than before it.

The field ran 1:31 faster at Hong Kong 2025 than at Singapore 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:40
    v median +0:08
    1000m SkiErg 4:51
    v median −0:40
  2. Block 02 10:17
    Running 2 6:28
    v median +0:21
    50m Sled Push 3:49
    v median +0:12
  3. Block 03 12:00
    Running 3 6:59
    v median +0:30
    50m Sled Pull 5:01
    v median −1:54
  4. Block 04 15:15
    Running 4 7:09
    v median +0:36
    80m Burpee Broad Jump 8:06
    v median +0:59
  5. Block 05 14:00
    Running 5 8:37
    v median +1:42
    1000m Row 5:23
    v median −0:20
  6. Block 06 9:28
    Running 6 7:12
    v median +0:32
    200m Farmers Carry 2:16
    v median −0:19
  7. Block 07 14:22
    Running 7 7:20
    v median +0:42
    100m Sandbag Lunges 7:02
    v median +1:10
  8. Block 08 17:22
    Running 8 11:12
    v median +4:19
    Wall Balls 6:10
    v median −1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:28 0:52
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:20
0:14 1:06
B4 · 80m Burpee Broad Jump
0:30
0:20 0:10
B5 · 1000m Row
1:13
0:23 0:50
B6 · 200m Farmers Carry
1:20
0:42 0:38
B7 · 100m Sandbag Lunges
1:41
0:49 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:47 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 7
Other races by Nada Songsasen
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523