The race, in three figures
The race, in words
Bernardo Amaro & Jessica Williams finished in the top 10% of the field at Seoul 2025, in 1:01:57 for 7th of 378 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 28th of 378. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:19v median −0:55
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Block 02 7:11Running 2 5:53v median +0:17
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Block 03 7:13Running 3 4:19v median −1:32
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Block 04 6:13Running 4 4:20v median −1:33
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Block 05 8:28Running 5 4:24v median −1:39
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Block 06 5:48Running 6 4:26v median −1:34
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Block 07 6:35Running 7 4:28v median −1:39
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Block 08 8:56Running 8 4:42v median −2:02
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 366
A pace, not a person: at every mat, the middle of the 366 mixed teams who finished.