The race, in three figures
The race, in words
Bernardo Amaro & Jessica Williams finished 14th of 123 mixed teams in the Doubles Open division at Incheon 2024, in 1:10:52, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:09v median −0:19
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Block 02 6:50Running 2 5:15v median −0:24
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Block 03 8:44Running 3 5:23v median −0:34
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Block 04 7:13Running 4 5:24v median −0:33
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Block 05 9:48Running 5 5:18v median −0:49
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Block 06 7:03Running 6 5:26v median −0:37
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Block 07 8:04Running 7 5:24v median −0:42
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Block 08 9:44Running 8 5:59v median −0:33
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Mixed · n = 123
A pace, not a person: at every mat, the middle of the 123 mixed teams who finished.