The race, in three figures
The race, in words
Ciara Kelly & Connor Mirotsos finished in the top 10% of the field at Seoul 2025, in 1:03:27 for 13th of 378 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 4:47, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:55v median −1:19
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Block 02 5:57Running 2 4:02v median −1:34
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Block 03 8:35Running 3 4:20v median −1:31
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Block 04 6:32Running 4 4:19v median −1:34
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Block 05 8:52Running 5 4:30v median −1:33
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Block 06 6:04Running 6 4:23v median −1:37
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Block 07 7:12Running 7 4:28v median −1:39
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Block 08 8:51Running 8 4:44v median −2:00
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Mixed · n = 366
A pace, not a person: at every mat, the middle of the 366 mixed teams who finished.