Skip to content
Sign in Sign up
Athlete Australia

Connor Mirotsos

Connor Mirotsos has raced HYROX 23 times at 14 events since 2024, in 7 categories, with the men's Relay, the men's Doubles Open and the mixed Doubles Open 5 times each. 57:16 at Perth 2025 is the fastest of 5 in the men's Doubles Open, 9th of 347 men's teams and inside the top 10%. Finished in the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Men
57:16
Perth 2025
Doubles Open · Mixed
58:22
Melbourne 2025
Doubles Pro · Men
58:23
Taipei 2026
Individual Open · Men
1:09:07
Sydney 2025
Individual Pro · Men
1:15:54
Singapore Expo 2025

Every race

23 races · 14 events

  1. Brisbane
    9 Apr 2026
    Relay · Men
    56:27
    6/39
    Beat 85%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Men
    59:28
    28/507
    Beat 95%
  3. Beijing I
    21 Mar 2026
    Relay · Men
    56:43
    3/107
    Beat 97%
  4. Taipei
    28 Feb 2026
    Doubles Pro · Men
    58:23 PB
    11/92
    Beat 88%
  5. Auckland
    29 Jan 2026
    Doubles Open · Men
    1:00:08
    10/320
    Beat 97%
  6. Auckland
    29 Jan 2026
    Relay · Men
    55:10
    2/32
    Beat 94%
  7. Auckland
    29 Jan 2026
    Doubles Pro · Men
    1:06:03
    31/105
    Beat 71%
  8. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:03:27
    13/378
    Beat 97%
  9. Perth
    5 Sep 2025
    Doubles Open · Men
    57:16 PB
    9/347
    Beat 97%
  10. Sydney
    4 Jul 2025
    Relay · Mixed
    55:52
    4/294
    Beat 99%
  11. Sydney
    4 Jul 2025
    Individual Open · Men
    1:09:07 PB
    212/1587
    Beat 87%
  12. Incheon
    17 May 2025
    Relay · Mixed
    59:00
    4/88
    Beat 96%
  13. Incheon
    17 May 2025
    Individual Open · Men
    1:12:19
    54/497
    Beat 89%
  14. Incheon
    17 May 2025
    Doubles Pro · Men
    1:03:22
    13/173
    Beat 93%
  15. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:10:33
    193/887
    Beat 78%
  16. Auckland
    1 Feb 2025
    Doubles Open · Men
    1:08:10
    26/360
    Beat 93%
  17. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:10:02
    56/341
    Beat 84%
  18. Melbourne
    Date unknown
    Doubles Open · Mixed
    58:22 PB
    30/769
    Beat 96%
  19. Melbourne
    Date unknown
    Relay · Men
    54:27
    2/78
    Beat 97%
  20. Singapore Expo
    Date unknown
    Doubles Open · Men
    57:37
    7/819
    Beat 99%
  21. Singapore Expo
    Date unknown
    Relay · Men
    54:25
    2/135
    Beat 99%
  22. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:15:54 PB
    46/222
    Beat 79%
  23. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:08:17
    98/749
    Beat 87%

Personal bests, by station

1000m SkiErg
3:35
Auckland 2026
50m Sled Push
1:37
Perth 2025
50m Sled Pull
2:25
Perth 2025
80m Burpee Broad Jump
1:55
Melbourne 2025
1000m Row
4:05
Perth 2025
200m Farmers Carry
1:17
Singapore Expo 2025
100m Sandbag Lunges
1:15
Brisbane 2026
Wall Balls
3:19
Perth 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:32 3:35
50m Sled Push
3:02 1:37
50m Sled Pull
4:34 2:25
80m Burpee Broad Jump
3:44 1:55
1000m Row
4:39 4:05
200m Farmers Carry
1:58 1:17
100m Sandbag Lunges
3:53 1:15
Wall Balls
5:45 3:19