The race, in three figures
The race, in words
1:11:22 at Stuttgart 2025 won the 40–44 age group for Coni Hausmann, first of 19.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 7:04, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:47v median −1:00
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Block 02 7:15Running 2 3:46v median −0:37
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Block 03 8:50Running 3 3:56v median −0:43
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Block 04 7:50Running 4 3:55v median −0:43
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Block 05 8:40Running 5 3:57v median −0:48
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Block 06 5:40Running 6 3:56v median −0:46
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Block 07 7:48Running 7 3:56v median −0:47
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Block 08 9:58Running 8 4:11v median −0:56
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 155
A pace, not a person: at every mat, the middle of the 155 women who finished.