The race, in three figures
The race, in words
Ollie Russell & Dan Nota finished in the top 10% of the field at Stuttgart 2025, in 51:40 for 6th of 388 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 5:23, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:22v median −1:09
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Block 02 4:49Running 2 3:04v median −1:00
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Block 03 6:20Running 3 3:07v median −1:11
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Block 04 5:02Running 4 3:09v median −1:12
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Block 05 6:47Running 5 3:08v median −1:15
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Block 06 4:22Running 6 3:06v median −1:15
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Block 07 5:30Running 7 3:10v median −1:10
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Block 08 6:40Running 8 3:17v median −1:19
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 385
A pace, not a person: at every mat, the middle of the 385 men's teams who finished.