The race, in three figures
The race, in words
In the Pro division at Atlanta 2025, John Ludenia III crossed the line in 1:18:21: 69th of 175 men, faster than 61% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the sled push, 1:07 behind the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for John Ludenia III.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:36v median −0:04
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Block 02 8:52Running 2 4:01v median −0:15
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Block 03 11:32Running 3 4:24v median −0:14
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Block 04 9:16Running 4 4:41v median −0:02
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Block 05 9:02Running 5 4:25v median −0:23
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Block 06 6:09Running 6 4:25v median −0:15
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Block 07 8:35Running 7 4:13v median −0:30
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Block 08 10:31Running 8 4:28v median −0:34
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.