The race, in three figures
The race, in words
Damion Washington finished 482nd of 788 men in the Open division at Atlanta 2025, in 1:36:05.
The sandbag lunges cost the most time: 1:29 slower than the median. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
Athletes who raced both Atlanta 2025 and Boston 2025 were 1:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:11v median −0:10
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Block 02 7:42Running 2 4:24v median −0:32
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Block 03 10:48Running 3 4:58v median −0:28
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Block 04 11:05Running 4 5:44v median +0:21
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Block 05 10:54Running 5 5:43v median +0:04
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Block 06 8:14Running 6 5:39v median +0:14
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Block 07 12:38Running 7 5:43v median +0:19
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Block 08 13:48Running 8 6:11v median +0:21
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Men · n = 784
A pace, not a person: at every mat, the middle of the 784 men who finished.