The race, in three figures
The race, in words
A top 10% finish for Selena Harman & Bennett Looper at Atlanta 2025: 1:07:09, 43rd of 582 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 37th of 582. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 5:40, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:56v median −1:01
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Block 02 6:18Running 2 4:22v median −1:04
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Block 03 8:22Running 3 4:43v median −1:04
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Block 04 7:12Running 4 4:35v median −1:12
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Block 05 9:04Running 5 4:42v median −1:17
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Block 06 6:32Running 6 4:39v median −1:11
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Block 07 7:25Running 7 4:38v median −1:12
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Block 08 8:26Running 8 4:47v median −1:15
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 578
A pace, not a person: at every mat, the middle of the 578 mixed teams who finished.