The race, in three figures
The race, in words
Mackinly Kifer & Kolby Kifer finished in the top 10% of the field at Atlanta 2025, in 1:07:11 for 44th of 582 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 5:30, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:57v median −1:00
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Block 02 6:05Running 2 4:26v median −1:00
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Block 03 8:05Running 3 4:40v median −1:07
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Block 04 7:47Running 4 5:09v median −0:38
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Block 05 9:40Running 5 5:01v median −0:58
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Block 06 6:08Running 6 4:40v median −1:10
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Block 07 7:32Running 7 4:50v median −1:00
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Block 08 8:08Running 8 4:47v median −1:15
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 578
A pace, not a person: at every mat, the middle of the 578 mixed teams who finished.