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Birmingham / HYROX PRO / Season 8 (2025/26)

Daniel Lewandowski-Smith

GBR M 45-49 n = 141
Finish · net time
1:14:52
+0:33 v median 1:14:19
Men
74/141
45-49
6/15
Field beaten
48%

The race, in three figures

Field beaten
25%
Runs
77%
Stations
Biggest gain
50m Sled Push
−1:21
v median
7/141
Rank
Biggest loss
100m Sandbag Lunges
+0:07
v median
78/141
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:54
    v median +0:25
    1000m SkiErg 4:01
    v median −0:11
  2. Block 02 6:45
    Running 2 4:13
    v median +0:22
    50m Sled Push 2:32
    v median −1:21
  3. Block 03 9:24
    Running 3 4:41
    v median +0:34
    50m Sled Pull 4:43
    v median −0:45
  4. Block 04 8:07
    Running 4 4:40
    v median +0:29
    80m Burpee Broad Jump 3:27
    v median −0:31
  5. Block 05 8:49
    Running 5 4:40
    v median +0:23
    1000m Row 4:09
    v median −0:17
  6. Block 06 6:29
    Running 6 4:45
    v median +0:35
    200m Farmers Carry 1:44
    v median −0:13
  7. Block 07 9:23
    Running 7 4:50
    v median +0:36
    100m Sandbag Lunges 4:33
    v median +0:07
  8. Block 08 11:00
    Running 8 4:59
    v median +0:39
    Wall Balls 6:01
    v median −0:22

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:59
0:18 0:41
B2 · 50m Sled Push
0:52
0:11 0:41
B3 · 50m Sled Pull
0:47
0:03 0:44
B4 · 80m Burpee Broad Jump
0:34
0:12 0:22
B5 · 1000m Row
0:39
0:18 0:21
B6 · 200m Farmers Carry
1:00
0:35 0:25
B7 · 100m Sandbag Lunges
1:14
0:41 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:33 behind
Source Unofficial
Event
Birmingham
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD5
Measured against
Men · n = 141