The race, in three figures
The race, in words
1:15:20 at Birmingham 2025 put Yassine Laafar 77th of 141 men in the Pro division.
Legs and stations told different stories: 60% of the field beaten on the runs, 38% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median.
The field ran 2:49 faster at Birmingham 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:11v median −0:18
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Block 02 7:50Running 2 3:47v median −0:04
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Block 03 10:11Running 3 4:01v median −0:06
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Block 04 9:19Running 4 4:02v median −0:09
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Block 05 8:29Running 5 4:00v median −0:17
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Block 06 6:09Running 6 4:10v median +0:00
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Block 07 9:03Running 7 4:10v median −0:04
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Block 08 10:41Running 8 4:26v median +0:06
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.