The race, in three figures
The race, in words
1:10:40 at Birmingham 2025 won the 45–49 age group for Chris Witmore, first of 11.
The wall balls were where this race was made, 1:25 ahead of the median. On the sled pull the field had the edge, by 0:50. Paced to finish: the second half went 4:22 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Chris Witmore.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:25v median −0:01
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Block 02 7:56Running 2 3:53v median +0:03
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Block 03 10:23Running 3 3:55v median −0:13
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Block 04 7:47Running 4 4:01v median −0:11
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Block 05 8:17Running 5 4:03v median −0:15
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Block 06 6:00Running 6 4:00v median −0:11
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Block 07 7:42Running 7 4:02v median −0:14
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Block 08 9:23Running 8 4:15v median −0:11
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.