The race, in three figures
The race, in words
Jamie Hennessy took 2nd of 37 in the 30–34 age group at Birmingham 2025, in 58:26.
The wall balls were the standout, 2:18 quicker than the median and 5th of 156. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 94% of the field.
The field ran 2:34 slower at Birmingham 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 4:03v median −0:28
-
Block 02 5:55Running 2 3:16v median −0:33
-
Block 03 7:01Running 3 3:24v median −0:44
-
Block 04 6:43Running 4 3:29v median −0:41
-
Block 05 7:37Running 5 3:34v median −0:41
-
Block 06 5:00Running 6 3:30v median −0:40
-
Block 07 6:30Running 7 3:31v median −0:43
-
Block 08 7:34Running 8 3:42v median −0:37
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.