The race, in three figures
The race, in words
Jamie Hennessy finished in the top 10% of the field at Berlin 2025, in 58:06 for 11th of 351 men in the Pro division.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 5:35, was faster than 98% of the field.
Berlin gave the field time back: about 3:38 faster than the average race this season, by 409 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:39v median −0:30
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Block 02 5:41Running 2 2:56v median −0:47
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Block 03 6:36Running 3 3:05v median −0:53
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Block 04 6:33Running 4 3:16v median −0:45
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Block 05 7:13Running 5 3:16v median −0:49
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Block 06 4:47Running 6 3:16v median −0:47
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Block 07 6:11Running 7 3:12v median −0:53
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Block 08 9:04Running 8 4:11v median −1:08
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.