The race, in three figures
The race, in words
James Mackrell finished 41st of 156 men in the Pro division at Birmingham 2025, in 1:06:55, faster than 74% of the field.
Nowhere gained more than the sled pull: 0:56 on the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
That was 1:54 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:08v median −0:23
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Block 02 6:31Running 2 3:37v median −0:12
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Block 03 8:16Running 3 3:49v median −0:19
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Block 04 7:05Running 4 3:51v median −0:19
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Block 05 8:21Running 5 3:56v median −0:19
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Block 06 6:00Running 6 4:04v median −0:06
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Block 07 7:39Running 7 4:05v median −0:09
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Block 08 9:51Running 8 4:09v median −0:10
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.