The race, in three figures
The race, in words
1:15:55 at Birmingham 2025 put Ian Reid 90th of 156 men in the Pro division.
The sandbag lunges cost the most time: 1:36 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Ian Reid's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:48v median +0:17
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Block 02 8:50Running 2 4:02v median +0:13
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Block 03 9:09Running 3 4:08v median +0:00
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Block 04 8:34Running 4 4:13v median +0:03
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Block 05 8:41Running 5 4:12v median −0:03
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Block 06 6:17Running 6 4:08v median −0:02
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Block 07 10:07Running 7 4:09v median −0:05
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Block 08 10:03Running 8 4:14v median −0:05
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.