The race, in three figures
The race, in words
Emanuel Roche finished 94th of 156 men in the Pro division at Birmingham 2025, in 1:16:12.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the sled pull, 2:08 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 4:22v median −0:09
-
Block 02 8:14Running 2 3:46v median −0:03
-
Block 03 11:37Running 3 4:06v median −0:02
-
Block 04 7:54Running 4 4:14v median +0:04
-
Block 05 8:44Running 5 4:10v median −0:05
-
Block 06 6:11Running 6 3:58v median −0:12
-
Block 07 8:26Running 7 4:05v median −0:09
-
Block 08 11:14Running 8 4:11v median −0:08
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.