Progress against the field
From Cardiff 2025 to London Excel 2025, Emanuel Roche and Sol Roche got 3:35 faster than the field.
The clock says 5:15 faster, but the races themselves got 1:40 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Sol Roche, the one raced most; every comparison is in the list below.
Every race
11 races · 10 events
-
Manchester21 Jan 2026Doubles Pro · Men58:2346/279Beat 84%
-
London Excel4 Dec 2025Doubles Pro · Men57:53 PB42/312Beat 87%
↑ 188 days after Cardiff 2025, with Sol Roche 3:35 better than the field Why ↓Close ↑
5:15 faster on the clock, and the race was 1:40 faster for everyone, so 3:35 of it was this pair.
The fieldCompare these two →1:40 faster This pair5:15 faster -
Birmingham22 Oct 2025Individual Pro · Men1:16:12 PB94/156Beat 40%
-
Cardiff30 May 2025Relay · Men53:502/24Beat 92%
-
Cardiff30 May 2025Doubles Pro · Men1:03:0840/93Beat 57%
-
Berlin16 May 2025Doubles Pro · Men59:1448/263Beat 82%
-
London3 May 2025Doubles Pro · Men1:01:1965/236Beat 73%
-
London29 Nov 2024Doubles Pro · Men1:05:4743/122Beat 65%
-
Manchester9 Nov 2024Doubles Open · Men1:03:22131/719Beat 82%
↑ 189 days after Sports Direct HYROX London 2024, with Sol Roche 1:43 worse than the field Why ↓Close ↑
1:43 behind the field: 0:44 slower on the clock, against 0:59 faster for everyone.
The fieldCompare these two →0:59 faster This pair0:44 slower -
Sports Direct HYROX London4 May 2024Doubles Open · Men1:02:38 PB106/1033Beat 90%
-
Copenhagen23 Mar 2024Doubles Open · Men1:03:0462/291Beat 79%