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Birmingham / HYROX PRO / Season 8 (2025/26)

Ashley Woodhouse

GBR M 30-34 n = 156
Finish · net time
1:17:22
+4:02 v median 1:13:20
Men
98/156
30-34
24/37
Field beaten
37%

The race, in three figures

Field beaten
40%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
54/156
Rank
Biggest loss
50m Sled Push
+0:57
v median
132/156
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:32
    v median +0:01
    1000m SkiErg 4:14
    v median +0:01
  2. Block 02 8:38
    Running 2 3:59
    v median +0:10
    50m Sled Push 4:39
    v median +0:57
  3. Block 03 9:41
    Running 3 4:20
    v median +0:12
    50m Sled Pull 5:21
    v median −0:02
  4. Block 04 8:37
    Running 4 4:20
    v median +0:10
    80m Burpee Broad Jump 4:17
    v median +0:17
  5. Block 05 9:21
    Running 5 4:41
    v median +0:26
    1000m Row 4:40
    v median +0:14
  6. Block 06 6:12
    Running 6 4:23
    v median +0:13
    200m Farmers Carry 1:49
    v median −0:11
  7. Block 07 9:22
    Running 7 4:16
    v median +0:02
    100m Sandbag Lunges 5:06
    v median +0:44
  8. Block 08 11:32
    Running 8 4:27
    v median +0:08
    Wall Balls 7:05
    v median +0:55

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:55
0:15 0:40
B2 · 50m Sled Push
0:52
0:10 0:42
B3 · 50m Sled Pull
0:42
0:04 0:38
B4 · 80m Burpee Broad Jump
0:14
0:10 0:04
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
0:51
0:29 0:22
B7 · 100m Sandbag Lunges
1:10
0:42 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 156

A pace, not a person: at every mat, the middle of the 156 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 behind
Source Unofficial
Event
Birmingham
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE27
Measured against
Men · n = 156