The race, in three figures
The race, in words
Garry Docherty finished in the top 10% of the field at Birmingham 2025, in 1:04:32 for 24th of 523 men in the Open division.
The sandbag lunges were where this race was made, 4:53 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
Athletes who raced both Birmingham 2025 and Dublin 2024 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:57v median −1:16
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Block 02 6:18Running 2 3:26v median −1:06
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Block 03 8:03Running 3 4:08v median −0:48
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Block 04 7:39Running 4 3:52v median −1:04
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Block 05 8:33Running 5 4:02v median −1:05
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Block 06 5:52Running 6 3:59v median −0:57
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Block 07 4:10Running 7 3:55v median −1:01
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Block 08 8:35Running 8 4:05v median −1:06
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.