The race, in three figures
The race, in words
Stephen Courtney finished in the top 10% of the field at Birmingham 2025, in 1:08:08 for 49th of 523 men in the Open division.
The wall balls were the standout, 2:18 quicker than the median and 34th of 523. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 4:41, ahead of 96% of the field.
Athletes who raced both Birmingham 2025 and Dublin 2024 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:35v median −0:38
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Block 02 6:40Running 2 3:49v median −0:43
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Block 03 8:03Running 3 4:01v median −0:55
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Block 04 8:11Running 4 4:02v median −0:54
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Block 05 8:49Running 5 4:10v median −0:57
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Block 06 5:43Running 6 3:55v median −1:01
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Block 07 8:04Running 7 4:04v median −0:52
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Block 08 9:05Running 8 4:12v median −0:59
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.