The race, in three figures
The race, in words
1:13:23 at Dublin 2024 put Stephen Courtney 226th of 1,221 men in the Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 4:18 ahead of the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:43, ahead of 94% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:37v median −0:33
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Block 02 6:57Running 2 4:19v median −0:53
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Block 03 8:48Running 3 4:48v median −0:56
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Block 04 9:27Running 4 4:55v median −0:52
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Block 05 10:07Running 5 5:28v median −0:33
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Block 06 6:58Running 6 4:55v median −0:55
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Block 07 9:03Running 7 4:54v median −0:57
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Block 08 11:39Running 8 3:35v median −0:48
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.