The race, in three figures
The race, in words
Mike Mackintosh finished 76th of 523 men in the Open division at Birmingham 2025, in 1:10:46, faster than 86% of the field.
The sandbag lunges were where this race was made, 2:17 ahead of the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:34v median −0:39
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Block 02 7:32Running 2 4:03v median −0:29
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Block 03 8:35Running 3 4:31v median −0:25
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Block 04 8:05Running 4 4:27v median −0:29
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Block 05 9:20Running 5 4:46v median −0:21
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Block 06 6:15Running 6 4:20v median −0:36
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Block 07 7:15Running 7 4:24v median −0:32
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Block 08 9:39Running 8 4:28v median −0:43
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.