The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:32
v median
78/639
Rank
Biggest loss
1000m Row
−0:05
v median
272/639
Rank
The race, in words
In the Open division at Cardiff 2025, Mike Mackintosh crossed the line in 1:11:24: 90th of 639 men, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:32 on the median.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:25v median −0:30
-
Block 02 7:07Running 2 4:07v median −0:31
-
Block 03 8:17Running 3 4:19v median −0:34
-
Block 04 8:45Running 4 4:21v median −0:32
-
Block 05 9:18Running 5 4:36v median −0:26
-
Block 06 6:20Running 6 4:19v median −0:38
-
Block 07 8:15Running 7 4:19v median −0:37
-
Block 08 10:42Running 8 5:05v median −0:44
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:25
0:06
0:19
B2 · 50m Sled Push
0:21
0:06
0:15
B3 · 50m Sled Pull
0:19
0:02
0:17
B4 · 80m Burpee Broad Jump
0:24
0:11
0:13
B5 · 1000m Row
0:42
0:13
0:29
B6 · 200m Farmers Carry
0:49
0:23
0:26
B7 · 100m Sandbag Lunges
0:59
0:30
0:29
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:51 ahead
Elsewhere
Other races by Mike Mackintosh
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639