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Cardiff / HYROX / Season 7 (2024/25)

Mike Mackintosh

GBR M 30-34 n = 639
Finish · net time
1:11:24
−11:52 v median 1:23:16
Men
90/639
30-34
26/136
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:32
v median
78/639
Rank
Biggest loss
1000m Row
−0:05
v median
272/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:25
    v median −0:30
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 7:07
    Running 2 4:07
    v median −0:31
    50m Sled Push 3:00
    v median −0:15
  3. Block 03 8:17
    Running 3 4:19
    v median −0:34
    50m Sled Pull 3:58
    v median −0:48
  4. Block 04 8:45
    Running 4 4:21
    v median −0:32
    80m Burpee Broad Jump 4:24
    v median −1:32
  5. Block 05 9:18
    Running 5 4:36
    v median −0:26
    1000m Row 4:42
    v median −0:05
  6. Block 06 6:20
    Running 6 4:19
    v median −0:38
    200m Farmers Carry 2:01
    v median −0:05
  7. Block 07 8:15
    Running 7 4:19
    v median −0:37
    100m Sandbag Lunges 3:56
    v median −0:50
  8. Block 08 10:42
    Running 8 5:05
    v median −0:44
    Wall Balls 5:37
    v median −0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:42
0:13 0:29
B6 · 200m Farmers Carry
0:49
0:23 0:26
B7 · 100m Sandbag Lunges
0:59
0:30 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:51 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639