The race, in three figures
The race, in words
Sean Rai finished in the top 10% of the field at Birmingham 2025, in 1:05:17 for 72nd of 1,600 men in the Open division.
The wall balls were the standout, 3:00 quicker than the median and 62nd of 1,600. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 92% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:29v median −0:50
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Block 02 5:55Running 2 3:43v median −0:51
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Block 03 7:40Running 3 3:57v median −0:57
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Block 04 8:11Running 4 4:00v median −0:57
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Block 05 8:30Running 5 4:06v median −1:03
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Block 06 5:32Running 6 3:59v median −0:58
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Block 07 7:31Running 7 4:06v median −0:51
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Block 08 8:30Running 8 4:05v median −1:08
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.