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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Sean Rai

GBR M 35-39 n = 1401
Finish · net time
1:10:41
−11:37 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
214/1401
35-39
39/255
Field beaten
85%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:06
v median
328/1401
Rank
Biggest loss
1000m SkiErg
−0:06
v median
486/1401
Rank

The race, in words

Sean Rai finished 214th of 1,401 men in the Open division at Cardiff 2025, in 1:10:41, faster than 85% of the field.

The burpee broad jumps were the standout, 1:06 quicker than the median and 328th of 1,401.

Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:20
    v median −0:30
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 6:22
    Running 2 3:56
    v median −0:37
    50m Sled Push 2:26
    v median −0:26
  3. Block 03 8:20
    Running 3 4:08
    v median −0:42
    50m Sled Pull 4:12
    v median −0:29
  4. Block 04 9:10
    Running 4 4:18
    v median −0:35
    80m Burpee Broad Jump 4:52
    v median −1:06
  5. Block 05 8:41
    Running 5 4:10
    v median −0:48
    1000m Row 4:31
    v median −0:16
  6. Block 06 5:52
    Running 6 4:15
    v median −0:39
    200m Farmers Carry 1:37
    v median −0:30
  7. Block 07 8:53
    Running 7 4:18
    v median −0:35
    100m Sandbag Lunges 4:35
    v median −0:11
  8. Block 08 11:05
    Running 8 5:02
    v median −0:48
    Wall Balls 6:03
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
0:48
0:23 0:25
B7 · 100m Sandbag Lunges
0:47
0:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:36 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 6
Other races by Sean Rai
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401