The race, in three figures
The race, in words
Tom Medley finished in the top 10% of the field at Birmingham 2025, in 1:06:30 for 100th of 1,600 men in the Open division.
The wall balls were the standout, 2:57 quicker than the median and 65th of 1,600. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 93% of the field.
Athletes who raced both Birmingham 2025 and London 2024 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:05v median −1:14
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Block 02 5:58Running 2 3:37v median −0:57
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Block 03 7:52Running 3 3:51v median −1:03
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Block 04 8:48Running 4 3:58v median −0:59
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Block 05 8:20Running 5 3:53v median −1:16
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Block 06 5:45Running 6 3:56v median −1:01
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Block 07 8:13Running 7 3:58v median −0:59
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Block 08 8:36Running 8 4:08v median −1:05
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.