The race, in three figures
The race, in words
Tom Medley finished in the top 10% of the field at London 2024, in 1:10:16 for 168th of 1,637 men in the Open division.
The wall balls were the standout, 1:40 quicker than the median and 243rd of 1,637. Time in the roxzone, 5:51, was faster than 90% of the field.
The field ran 2:40 faster at London 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:44v median −1:05
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Block 02 6:32Running 2 3:33v median −0:52
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Block 03 7:54Running 3 3:49v median −0:57
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Block 04 8:38Running 4 3:57v median −0:52
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Block 05 8:30Running 5 4:01v median −1:00
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Block 06 6:00Running 6 4:10v median −0:42
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Block 07 8:31Running 7 4:12v median −0:40
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Block 08 9:32Running 8 4:29v median −1:10
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.