The race, in three figures
The race, in words
1:19:20 at Birmingham 2025 put Ben Jardine 103rd of 156 men in the Pro division.
The stations carried this race: faster than 43% of the field across all eight, against 22% on the runs. The sled push cost the most time: 1:15 slower than the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
The field ran 2:32 faster at Birmingham 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:56v median +0:25
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Block 02 9:20Running 2 4:23v median +0:34
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Block 03 10:42Running 3 4:49v median +0:41
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Block 04 9:17Running 4 4:45v median +0:35
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Block 05 9:04Running 5 4:46v median +0:31
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Block 06 6:51Running 6 4:31v median +0:21
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Block 07 8:18Running 7 4:34v median +0:20
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Block 08 10:26Running 8 4:54v median +0:35
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.