The race, in three figures
The race, in words
1:19:40 at Birmingham 2025 put Robert Sonczak 106th of 156 men in the Pro division.
A station race more than a running one: 50% of the field beaten on the stations, against 13% on the runs. If there was time left out there, it was on the sled pull, 0:45 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Robert Sonczak's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:38v median +0:07
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Block 02 8:21Running 2 4:30v median +0:41
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Block 03 11:20Running 3 5:12v median +1:04
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Block 04 8:43Running 4 5:02v median +0:52
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Block 05 9:29Running 5 5:00v median +0:45
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Block 06 6:54Running 6 4:46v median +0:36
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Block 07 9:12Running 7 4:57v median +0:43
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Block 08 11:05Running 8 5:20v median +1:01
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.