The race, in three figures
The race, in words
1:19:52 at Birmingham 2026 put Robert Sonczak 417th of 693 men in the Pro division.
A station race more than a running one: 63% of the field beaten on the stations, against 20% on the runs. The wall balls were the standout, 1:14 quicker than the median and 176th of 693.
The field ran 2:11 faster at Birmingham 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:44v median +0:12
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Block 02 8:04Running 2 4:32v median +0:34
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Block 03 10:21Running 3 5:04v median +0:50
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Block 04 8:48Running 4 5:06v median +0:50
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Block 05 9:44Running 5 5:09v median +0:49
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Block 06 6:56Running 6 4:53v median +0:39
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Block 07 10:00Running 7 5:08v median +0:49
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Block 08 11:01Running 8 5:25v median +0:53
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.