The race, in three figures
The race, in words
Sean Cunningham finished 153rd of 156 men in the Pro division at Birmingham 2025, in 1:46:08.
The sandbag lunges cost the most time: 4:43 slower than the median. The race faded late: the second half went 5:04 worse against the middle of the field than the first. The roxzone cost time: 6:51, behind 87% of the field.
Athletes who raced both Birmingham 2025 and Manchester 2025 were 2:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:14v median +1:43
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Block 02 10:44Running 2 5:24v median +1:35
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Block 03 11:51Running 3 5:47v median +1:39
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Block 04 13:00Running 4 5:49v median +1:39
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Block 05 12:09Running 5 6:16v median +2:01
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Block 06 9:51Running 6 6:08v median +1:58
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Block 07 15:21Running 7 6:16v median +2:02
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Block 08 15:27Running 8 6:14v median +1:55
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.