The race, in three figures
The race, in words
Pete Daalman took 3rd of 291 in the 40–44 age group at Birmingham 2025, in 1:01:14.
The wall balls were where this race was made, 2:43 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 4:21, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:10v median −1:07
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Block 02 5:35Running 2 3:27v median −1:05
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Block 03 7:05Running 3 3:42v median −1:10
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Block 04 7:10Running 4 3:39v median −1:13
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Block 05 8:02Running 5 3:49v median −1:14
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Block 06 5:29Running 6 3:48v median −1:04
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Block 07 7:10Running 7 3:52v median −1:00
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Block 08 8:12Running 8 3:47v median −1:20
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.