The race, in three figures
The race, in words
A top 10% finish for Mark Flynn at Birmingham 2025: 1:03:16, 52nd of 1,821 men in the Open division.
The wall balls were the standout, 3:19 quicker than the median and 25th of 1,821. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 4:57, was faster than 90% of the field.
The fastest of 3 finishes in the Open division for Mark Flynn.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:14v median −1:03
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Block 02 5:59Running 2 3:41v median −0:51
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Block 03 7:34Running 3 3:52v median −1:00
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Block 04 7:34Running 4 3:52v median −1:00
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Block 05 8:20Running 5 3:59v median −1:04
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Block 06 5:45Running 6 3:53v median −0:59
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Block 07 7:10Running 7 3:49v median −1:03
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Block 08 7:44Running 8 3:55v median −1:12
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.