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Athlete United Kingdom

Mark Flynn

Mark Flynn has raced HYROX 6 times since 2024, 3 times each in 2 categories. 59:57 at London Excel 2025 is the fastest of 3 in the men's Doubles Open, 169th of 2,102 men's teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
59:57
London Excel 2025
Individual Open · Men
1:03:16
Birmingham 2025

Progress against the field

From Birmingham 2024 to Birmingham 2025, Mark Flynn got 1:12 faster than the field.

The clock says 8:15 faster, but the races themselves got 7:03 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

The longest gap between two races compared here, 203 days between Birmingham 2024 and Berlin 2025, cost 2:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:57 PB
    169/2102
    Beat 92%
    ↑ 215 days after London 2025, with Kieran Dean 8:13 better than the field Why ↓

    8:13 better than the field: 10:16 faster on the clock, against 2:03 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:03:16 PB
    52/1821
    Beat 97%
    ↑ 159 days after Berlin 2025 3:52 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 3:14 faster: 3:52 gained on the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:06:30
    160/1851
    Beat 91%
    ↑ 203 days after Birmingham 2024 2:40 worse than the field Faster on the clock, behind the field Why ↓

    5:01 faster on the clock looks better than it was: the race was 7:41 faster for everyone, which leaves this 2:40 behind the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Men
    1:10:13
    486/1010
    Beat 52%
  5. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:01:06
    64/719
    Beat 91%
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:11:31
    222/1916
    Beat 88%

Personal bests, by station

3:29
Manchester 2024
1:23
Manchester 2024
2:41
London 2025
2:22
London 2025
3:55
Manchester 2024
1:23
London Excel 2025
2:55
Manchester 2024
3:20
Manchester 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:29
50m Sled Push
2:35 1:23
50m Sled Pull
3:42 2:41
80m Burpee Broad Jump
3:57 2:22
1000m Row
4:22 3:55
200m Farmers Carry
1:56 1:23
100m Sandbag Lunges
4:05 2:55
Wall Balls
4:15 3:20