The race, in three figures
The race, in words
Simon Banwell finished in the top 10% of the field at Birmingham 2025, in 1:05:05 for 89th of 1,821 men in the Open division.
The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 95% of the field.
That was 2:24 off the time at Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:20v median −0:57
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Block 02 6:38Running 2 3:40v median −0:52
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Block 03 7:16Running 3 3:43v median −1:09
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Block 04 7:54Running 4 3:48v median −1:04
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Block 05 8:24Running 5 4:04v median −0:59
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Block 06 5:28Running 6 3:56v median −0:56
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Block 07 7:47Running 7 3:48v median −1:04
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Block 08 8:45Running 8 4:06v median −1:01
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.