The race, in three figures
The race, in words
1:08:49 at Birmingham 2025 won the 40–44 age group for Katharine Brownlee, first of 14.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Stronger after halfway: 2:40 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 93% of the field.
An improvement of 0:06 on Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:34v median −0:32
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Block 02 6:55Running 2 3:56v median −0:34
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Block 03 9:19Running 3 4:13v median −0:27
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Block 04 7:51Running 4 4:11v median −0:32
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Block 05 8:43Running 5 4:16v median −0:35
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Block 06 6:09Running 6 4:10v median −0:31
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Block 07 7:24Running 7 4:18v median −0:27
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Block 08 8:42Running 8 4:17v median −0:41
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.