The race, in three figures
The race, in words
1:08:55 at Manchester 2024 won the 40–44 age group for Katharine Brownlee, first of 12.
Nowhere gained more than the wall balls: 1:46 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Time in the roxzone, 3:53, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:07v median −0:33
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Block 02 7:11Running 2 4:14v median −0:54
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Block 03 9:23Running 3 4:36v median −0:52
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Block 04 8:27Running 4 4:31v median −0:58
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Block 05 8:49Running 5 4:34v median −0:56
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Block 06 6:35Running 6 4:36v median −0:54
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Block 07 8:06Running 7 4:35v median −0:57
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Block 08 9:07Running 8 4:42v median −1:16
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.