The race, in three figures
The race, in words
1:13:39 at Birmingham 2025 put Robbie Froggatt 108th of 523 men in the Open division, ahead of 79% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:09v median −0:04
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Block 02 6:29Running 2 4:00v median −0:32
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Block 03 8:40Running 3 4:08v median −0:48
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Block 04 8:58Running 4 4:24v median −0:32
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Block 05 8:53Running 5 4:11v median −0:56
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Block 06 6:16Running 6 4:11v median −0:45
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Block 07 7:53Running 7 4:10v median −0:46
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Block 08 10:46Running 8 4:24v median −0:47
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.