The race, in three figures
The race, in words
1:14:40 at Birmingham 2025 put Joe Selby 119th of 523 men in the Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 5:07 quicker than the median and 3rd of 523. The wall balls cost the most time: 2:22 slower than the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:12v median −1:01
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Block 02 6:07Running 2 3:40v median −0:52
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Block 03 8:43Running 3 4:06v median −0:50
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Block 04 9:19Running 4 4:00v median −0:56
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Block 05 8:39Running 5 4:10v median −0:57
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Block 06 5:30Running 6 4:00v median −0:56
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Block 07 4:08Running 7 4:07v median −0:49
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Block 08 13:38Running 8 4:05v median −1:06
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.