The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Michael Denholm crossed the line in 1:18:02: 162nd of 523 men, faster than 69% of the field.
The wall balls were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:38v median −0:35
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Block 02 7:45Running 2 4:07v median −0:25
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Block 03 9:19Running 3 4:24v median −0:32
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Block 04 9:56Running 4 4:30v median −0:26
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Block 05 9:20Running 5 4:49v median −0:18
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Block 06 6:30Running 6 4:37v median −0:19
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Block 07 8:55Running 7 4:34v median −0:22
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Block 08 11:06Running 8 4:48v median −0:23
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.