The race, in three figures
The race, in words
1:21:18 at Birmingham 2025 put Stuart Grant 199th of 523 men in the Open division, ahead of 62% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 60% on the runs. The sandbag lunges were the standout, 5:07 quicker than the median and 5th of 523. 11:58 in the roxzone was slower than 96% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:44v median −0:29
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Block 02 8:35Running 2 4:08v median −0:24
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Block 03 8:49Running 3 4:20v median −0:36
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Block 04 11:26Running 4 6:44v median +1:48
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Block 05 9:21Running 5 4:38v median −0:29
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Block 06 6:55Running 6 4:23v median −0:33
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Block 07 4:43Running 7 4:42v median −0:14
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Block 08 10:33Running 8 4:48v median −0:23
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.