The race, in three figures
The race, in words
1:12:23 at Birmingham 2025 put Millie Cassidy on the age-group podium: 2nd of 19 in the 25–29 age group.
Nowhere gained more than the wall balls: 1:57 on the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:52, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:35v median −0:55
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Block 02 6:36Running 2 3:55v median −0:46
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Block 03 9:21Running 3 4:04v median −0:58
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Block 04 8:27Running 4 4:09v median −0:53
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Block 05 8:54Running 5 4:14v median −0:54
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Block 06 7:17Running 6 4:15v median −0:47
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Block 07 8:32Running 7 4:15v median −0:49
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Block 08 9:30Running 8 4:21v median −0:51
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.