The race, in three figures
The race, in words
1:16:50 at Birmingham 2025 put Jane Evans on the age-group podium: 3rd of 22 in the 45–49 age group.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 65% on the stations. The sled push was where this race was made, 1:08 ahead of the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:18v median −1:12
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Block 02 6:56Running 2 3:41v median −1:00
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Block 03 10:33Running 3 3:55v median −1:07
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Block 04 8:22Running 4 3:52v median −1:10
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Block 05 8:41Running 5 3:51v median −1:17
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Block 06 7:06Running 6 3:59v median −1:03
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Block 07 8:34Running 7 4:07v median −0:57
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Block 08 11:57Running 8 3:58v median −1:14
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.