The race, in three figures
The race, in words
1:09:16 at Birmingham 2026 won the 45–49 age group for Jane Evans, first of 37.
The wall balls were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 85% of the field.
The field ran 1:53 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:16v median −0:51
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Block 02 7:58Running 2 3:46v median −0:42
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Block 03 8:34Running 3 4:01v median −0:43
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Block 04 7:39Running 4 3:52v median −0:53
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Block 05 8:47Running 5 4:01v median −0:51
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Block 06 6:02Running 6 4:01v median −0:45
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Block 07 8:04Running 7 3:58v median −0:51
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Block 08 8:31Running 8 4:05v median −0:51
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.